Ingredients:

• Cod Fillets: 2 pieces (approximately 150g each)
• Fresh Thyme: 2 sprigs
• Bay Leaves: 2
• Garlic Granules: 1 teaspoon
• Onion Granules: 1 teaspoon
• Black Pepper: ½ teaspoon
• Chilli Flakes: ½ teaspoon (optional, adjust to taste)
• Grated Fresh Ginger: 1 teaspoon
• Sea Salt: 1 teaspoon (adjust to taste)
• Olive Oil: 2 tablespoons

Instructions:

Step 1: Preheat the Oven

• Preheat your oven to 200°C (Gas Mark 6). Prepare a baking tray by lining it with parchment paper or lightly greasing it with olive oil.

Step 2: Season the Cod

• Pat the cod fillets dry with a paper towel to remove any excess moisture.
• In a small bowl, mix together the garlic granules, onion granules, black pepper, chilli flakes, grated ginger, and sea salt.
• Rub each cod fillet generously with the spice mixture, ensuring even coverage on all sides.

Step 3: Prepare for Baking

• Place the seasoned cod fillets on the prepared baking tray.
• Top each fillet with a sprig of fresh thyme and a bay leaf.
• Drizzle the olive oil evenly over the cod fillets to keep them moist and enhance their flavor during baking.

Step 4: Bake the Cod

• Place the baking tray in the preheated oven and bake for 15-20 minutes, or until the cod is opaque and flakes easily with a fork.
• Once cooked, remove from the oven and let it rest for a few minutes before serving.

Serving Suggestions:

• Simple Side Salad: Serve with a fresh green salad drizzled with lemon vinaigrette.
• Steamed Vegetables: Pair with steamed asparagus or broccoli for a nutritious meal.
• Lemon Wedges: Add a wedge of lemon for squeezing over the fish to add a bright, zesty flavor.

Conclusion:

This Baked Cod recipe is a quick, easy, and healthy option for any meal. With minimal ingredients and a simple preparation method, it’s perfect for both weeknight dinners and special occasions. Enjoy the delicate, flaky texture and subtle flavors that make this dish a favorite.